Ready to Quit Smoking? Support in Bakersfield and Tehachapi
Tips From Synchrony Medical Group
Quitting smoking is one of the best things you can do for your health, at any age. Here are practical steps and support to help you get started. It is never too late to begin.
Benefits Start Sooner Than You Think
Within days of quitting, your body starts to recover and heal. Over time, your risk of heart disease, lung disease and cancer goes down. Many people also notice easier breathing and more energy.
Steps to Prepare
A little planning makes quitting easier. Here are a few steps to take before your quit date.
- Pick a quit date. Choose a day within the next few weeks and mark it on your calendar.
- Know your triggers. Notice when you reach for a cigarette, like with coffee, driving or stress.
- Clear out supplies. Remove cigarettes, lighters and ashtrays from your home and car.
- Lean on support. Tell friends and family about your plan so they can cheer you on.
How We Can Help
Our physicians can talk with you about medications and nicotine replacement options that can make quitting easier. We can also arrange screenings, such as lung cancer screening if you qualify. Learn more about our preventive care services.
Ongoing Care Through Every Step
Many people try more than once before quitting for good, and that is completely okay. We follow up, adjust your plan and support you along the way. Same-week appointments are available in Bakersfield and Tehachapi.
